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	Kayamkulam
	Ernakulam
	Kottayam
	New Delhi

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Yoga & Wellness

Ayurveda

Food
Sleep
Exercise

How much can you eat?

Quantity of food is based on digestion, it will vary from person to person.

What we get, if we consume in proper quantity and with good quality?

Good strength, complexion, happiness, longevity, maintain dhathu and doshas in equilibrium

What is sleep?

When mind is not in connection with the sense organs, individuals get sleep

Qualities of good sleep?

Happiness, nourishment, strength, virility, knowledge and good life

Qualities of exercises?

It brings lightness, ability to work, stability, resistance to discomfort, stimulates and control the tridosha actions

Bad effects of excessive exercise?

Exhaustion, thirst, dyspnoea, cough, increased temperature in body,..

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